How I Eliminated Chronic Patellar Tendonitis Once and For All.Ive been battling chronic Patellar Tendonitis aka Jumpers knee and some forms of Runners knee for over two years now.Ive written before about my problem in a post about Egoscue therapy, as I was exploring that as a treatment option for my ailment.Ultimately that wasnt the right treatment for me, but I do now think Ive stumbled upon a surprisingly simple hack that has a profound impact on Patellar Tendonitis.Being Diagnosed with Patellar Tendonitis.Before I get into my little discovery, first some backstory on my problem About 2 years ago my knee felt really stiff after a playoff softball game.There was no pop or pain during the game, I just noticed some tenderness and pain when I pushed off.I figured it was no big deal and that itd go away in a few days like most other small injuries, but it didnt.Sporting a knee brace to keep my knee warm and restricted during sports.I really wanted a treatment to make the injury go away, not just treat the symptoms.After giving it a few weeks, I decided to make an appointment at the family doctor to see what was up.NHS Direct ceased operating on March 31 2014.Find out who to contact to deal with any outstanding issues.F.jpg' alt='Pain Free Egoscue Pdf Download' title='Pain Free Egoscue Pdf Download' />He did some remedial tests and diagnosed me with Patellar Tendonitis.He sent me home with a printout of some stretches and exercises I could do to make it go away, but those unfortunately didnt help at all.To make a long story short, I doubted the family doctor and went to see an orthopedist who specializes in knees.An x ray and MRI later, the family doctors diagnosis was confirmed sorry for doubting, Dr.Cohn. Trying Different Treatment Options.Besides stuff like tribal warfare, cannibalism, and high infant mortality, it seems like most any divergence from our ancestral norms is ultimately detrime.From 20170918 Dr.Carolyn Dean LIVE.There are aspects of technology that I willingly embrace, but when it comes to the human body, I think we have created the.What about TMS There has been a great deal of controversy and discussion about the mindbody pain theories of Dr.John Sarno and others, who attribute some common.Ok, so Im gonna wrap up this backstory.I dont want to get surgery Patellar Tendonitis does not have a good track record of getting cured via surgery.So Ive been exploring and testing all my options literally all of my options.These are my tests thus far 8 Weeks of Physical Therapy unfortunately this didnt help, and it wasnt fully covered by my insurance, so it was pricey for something that brought about no change.Iontophoresis These are little patches that use electricity to put cortisone deep into the tendon.I/31NPvJfEHEL.jpg' alt='Pain Free Egoscue Pdf Download' title='Pain Free Egoscue Pdf Download' />These did relieve pain temporarily 4 2.Cortisone Injections the relief from these injections were instant, but lasted only 8 1.I know these are a miracle drug for some, but it was only a superficial healing for me and it faded away rather quickly.Prolotherapy This is similar to PRP below basically they inject a glucose solution into the problem area.The theory behind this is that the solution irritates that area so much, that the body sends new and lots of blood to the injury, thus restarting the healing process.Sounds good in theory, and there are a lot of people who claim to have had amazing success with this, but no such luck for this guy.Platelet Rich Plasma PRP I only did this once, so I cant give a fair review here.This treatment is really popular right now, and youll hear a lot of professional athletes Tiger Woods, Troy Polamalu, La.Ron Landry talking about the success they had with it.What they did is draw my blood, then that blood went through several spin processes to separate the plasma from everything else.Finally just the plasma was injected back into me, but this time directly into the problem area of the knee.This was really, really painful for the first 2.The plasma seriously irritates the knee, and it hurt.I decided a few months later that I was going to put this treatment option on hold and explore a few other things first. 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I havent completely abandoned it, Im just not so sure its the right solution here.Egoscue I mentioned that I was trying this out, but ultimately I couldnt keep up with the demand of following my e cises 4 5 a week, at an hour each day.I do think that Egoscue is great for improving posture and overall health, but Im not so sure that it is a specific tool for healing this precise injury.Cissus I read about this in the 4 Hour Body book by Tim Ferris which is great, by the way.It didnt work for me, but I didnt have high hopes for it anyway.So all of those treatments, no solution, still painful Patellar Tendonitis.No running, often fitful sleep, discomfort when sitting down think driving, plane rides, and even just relaxing on the couch, just general restlessness as Im always searching for the next comfortable position to put my leg in.Finding the Secret While doing another scan online, I stumbled across a study that compared the healing results of eccentric exercises vs surgery in treating and defeating Patellar Tendonitis.Their conclusion No advantage was demonstrated for surgical treatment compared with eccentric strength training.Eccentric training should be tried for twelve weeks before open tenotomy is considered for the treatment of patellar tendinopathy.The eccentric part of an exercise is the part when you are elongating the muscle, not contracting.For instance, in a push up, the eccentric part is when you are lowing yourself down.This study and some other literature seem to point to a healing power that eccentric exercises can have for this injury.Connecting with the Flex N Go Founder.I figured this was absolutely worth a shot.The eccentric exercise for the knee requires just a slant board, which run about 6.A few days after purchasing this Fitter First one on Amazon, I got to Tweeting with Kelly at Flex N Go.As luck would have it, she specializes in making high quality slant boards and said shed send one over to help me out.Perfect Id be able to test out two slant boards while also putting the exercise to the test.Well, first off, which board was betterKellys Flex No Go board, no doubt.Its super sturdy, light weight, and I have no fear while on it.The other board featured the ability to change the angle of the slant, and while this may be useful for some, I didnt need that feature and the angle adjustment capability added instability to the board, which is exactly what you dont need when you are working on a bum knee.I wont spend too much time on a comparison because there isnt one Kellys is great and it is the one Id choosethat is my honest opinion, I would tell you if it wasnt.However, if you need multiple slant angles, go with the Fitter First.Here are a couple of shots of the Flex N Go board The Flex N Go Baord, side view.Front view of the slant board.And the back view.The Secret Exercise.At first I thought I was doing things wrong.Doing the eccentric squat, basically squatting down, was really painful right in the spot where I can pinpoint the pain of the Tendonitis.I didnt realize that I should be feeling pain there, so I thought I was doing something wrong.Well, after even more digging, I found that I was definitely supposed to be feeling it because it is literally isolating my kneetendon on the board so that it has to do all of the work the slant board basically takes away the hamstring and quads ability to help lower me down.So what I did is I stood on the board with both feet, placed 9.Then, once at the bottom, I switched my weight over to my good right leg and straighted myself back up.The result of this is that my injured knee does most of the work in the eccentric down phase of the squat, and my unaffected knee does most of the work in the concentric up portion of the squat.Here is a simple video detailing what I did I slowly scaled myself up over the course of 3 weeks from just 1 set of 1.I shoot to do this in the morning when I wake up, and at night before I go to sleep, but sometimes I only get one session in.The beauty of this is that it is so fast, just a 5 minute session and you are done.And, the equipment is really small, so I just keep it in my bedroom where its really convenient to do after waking up and before laying down.The Results. I can say that about 7.Patellar Tendonitis is gone.It honestly feels like the more that I do the exercise, the more stable my knee becomes and the less pain and irritation it has.I highly recommend looking into eccentric exercises if you are dealing with any sort of foot or leg injuries, from Plantar Fasciitis and Achillies Tendinitis to chronic leg cramps.Im thankful for this experience because I learned a lot about testing and researching treatments, which is valuable experience to have, particularly when you are dealing with something much more serious than an inflamed tendon.Are you dealing with Patellar Tendonitis Or have you used a slant board beforePDR Patient Drug Information and Pharmacy Discount Card.Search or browse the over 2,3.PDR for Patients combines the benefits, as well as the safety information for the drugs chosen, helping patients understand why they are taking the medication and the benefits of adhering to their regimen.View or print the information you need when you need it.
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